30 Days to Full Body Flexibility
A gentle, structured & simple 30-day bare minimum mobility course that designed to build habit, just 10–12 minutes a day, to loosen your body from head to toe, so you can move, sit and squat without stiffness. Just click and play.
Course at a glance
See what 30 days feels like
Busy days, long hours of sitting and no energy left for a one-hour workout? Watch this short trailer to see how just 10–12 minutes a day can help you build a mobility habit that lasts, and stop waiting for “kal se”.
Sound Familiar?
Long hours at a desk, on your phone or in the car add up. If any of these sound like you, this course was made for you.
Stiff neck and shoulders
Hours at a screen leave you tight and tense.
Tight Hips & Lower Back
Sitting all day takes a toll on your lower body.
Hard to Squat or Bend
Simple everyday moves feel harder than they should.
Too Tired or Low on Energy Always?
After a long day, a full workout feels impossible.
No Routine or Habit of Movement
You begin with good intentions, but the habit never sticks.
Always stressed?
Your body feels heavy and hard to switch off.
3 Steps, That's it.
No complicated routines. Just press play and follow along!
Register
Click on the "Enroll in the Course", & then create your account in under a minute.
Pay
Click on "Buy Now" , Pay securely by UPI, card or netbanking. International Banking accepted.
Play
Open Day 1 and follow along, just 10–12 minutes.
What You’ll Gain, Week by Week
A progressive system designed to help you improve flexibility & mobility, while staying strong, supported, and injury-free.
- Release neck, shoulder and upper-back tension from long hours at a screen or phone
- Open up your chest and reset your posture, so you sit and stand taller without effort
- Ease tired wrists, forearms and face with mobility work that targets the spots desk workers forget
- Loosen tight hips and hip flexors, the root of most sitting-related stiffness
- Relieve lower back tightness while waking up your glutes to support your spine
- Move more freely in your hips and spine, with a dedicated women’s wellness session
- Lengthen your hamstrings, calves and feet so bending forward feels easier
- Build healthier knees and ankles, with thigh activation for stronger, more stable joints
- Squat and bend with ease by connecting your whole lower body in one integration flow, plus a stress-relief session to unwind
- Shake off full-body stiffness and boost your energy with flows you can use anytime
- Sharpen your focus and calm your mind with core mobility and a deep nervous system reset
- Finish with a sustainable habit: Surya Namaskar mobility flow and a deep tissue massage session to lock in your progress
Everyone's body is different. Go at your own pace, and check with your doctor first if you have an injury or health condition.
Your 30-Day Plan
Watch on your phone, tablet or TV — and repeat any lesson as many times as you like.
Videos unlock in order, one after another.
Week 1
Week 2
Week 3
Week 4
Everything you need, one price.
One payment, lifetime access. Start Day 1 today.
One-time payment · lifetime access · no subscription
How it works
- Enroll now
- Get instant access after payment
- Start Day 1 today
- 30 daily videos, 10–12 min each
- Lifetime access, on phone, tablet or TV
- No equipment needed, just a mat
- Follow at your own pace
- Support from Kratika by email
Secure payment · UPI, cards & netbanking
Kratika Saraswat
A certified 500-Hour Yoga Teacher Training (YTT) graduate and Half Primary Ashtanga yoga coach. Practising yoga for 8 years and teaching for the last 5 — every course comes from lessons learned on her own mat first.
- 8 yrs
- of practice
- 500 hr
- YTT certified
- 5 yrs
- of teaching
- 200+
- students taught
She teaches
- Mobility & flexibility
- Beginner foundations
- Ashtanga (Half Primary)
- Hatha
- Pranayama
“Your body deserves gentle care, no harsh movements or injury just to achieve any pose.”
Real practice. Real progress.
Swipe to see more · tap a screenshot to enlarge
Questions before you begin?
A few helpful answers to make your first step feel simple.
Is this suitable for beginners?
Yes. Every session is paced gently with clear cues, and you can move at your own speed.
How much time do I need each day?
Just 10–12 minutes. One short video a day, easy to fit in before work or at lunch.
Do I need any equipment?
Just a mat, something a yoga strip/your mom's dupatta.
How long do I have access?
Lifetime access, on your phone, tablet or TV.