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Move with awareness
Understand your body and move with greater confidence.
Move • Breathe • Reconnect
Come back
to yourself.
Thoughtful yoga practices designed to help you move better, breathe deeper, and reconnect with yourself.
Meet your instructor, and the courses she's built for you.
I'm Kratika — a certified 500-Hour Yoga Teacher Training (YTT) graduate and Half Primary Ashtanga yoga coach. I've been practicing yoga for 8 years and teaching for the last 5, and every course here comes from lessons I've learned on my own mat first.
My approach to teaching yoga is simple: your practice should support your body, not force it into someone else's idea of perfect. Each online yoga course is designed to build slowly — clear instruction, honest pacing, and room to move at whatever speed feels right for you today. Whether you're just starting out or coming back after time away, you'll be guided with the same care I'd want for myself.
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Progress without pressure
Follow a pace that feels sustainable and supportive.
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Practice with purpose
Build a meaningful practice that fits into your life.
Choose the course that meets you where you are.
Begin with the level and focus that feel right for you. Each course includes clear guidance, structured lessons and lifetime access.
Explore all courses5-Day Hip Mobility & Flexibility Course!
Struggle to squat, sit cross-legged, or move freely because of tight, weak hips? This 5-day course fixes all of them, just click & play!
Real practice. Real progress.
See how the Kratika Yoga community is making space for movement, breath and a practice that lasts.
Everything you need to build a practice that lasts.
Choose the kind of support that works for you—from guided video sessions and downloadable programs to thoughtfully selected yoga essentials.
Begin with a practice
that’s completely free.
Explore short, beginner-friendly sessions designed to help you experience Kratika’s teaching, understand the foundations and begin practising with confidence.
12 Min. Mobility Routine for Hips & Spine
Feeling stiff after sitting all day? This 12-minute mobility routine for hips & spine helps release tension and stretch tight muscles — no mat, no equipment needed. A gentle at-home yoga flow to unlock stiffness in your hips and spine, leaving you loose, mobile, and relaxed. Perfect for morning wake-ups, work breaks, or winding down before bed.
10 Min. Morning Mobility Routine for All Levels
Morning Mobility Routine | Daily Stretch for Flexibility | Full Body Mobility Flow | At Home Yoga for All Levels Start your day with this 10 minute morning mobility routine specially designed for beginners to improve flexibility, mobility, posture, and body awareness. This daily stretch for flexibility includes gentle full body stretching, at home yoga, mobility exercises, and relaxing movement to help release tension in the neck, shoulders, spine, hips, hamstrings, and lower back. This all levels mobility flow is perfect for your morning yoga routine, daily movement practice, or full body stretch at home. Breathe deeply, move mindfully, and enjoy this quick mobility workout to feel more open, energized, and refreshed.
15 Minute Lower Body Stretch Routine
This 15-minute lower body stretch routine is designed to release tension from your hips, hamstrings, glutes, and lower back — a relaxing at-home yoga flow for flexibility and recovery. Whether you're stretching after a workout, unwinding after a long day of sitting, or just want to improve your hip mobility and lower body flexibility, this gentle yoga stretch routine will help you feel looser, calmer, and more relaxed in just 15 minutes. This flow includes deep hip openers, hamstring stretches, glute stretches, and gentle twists to release stiffness and improve range of motion — perfect as a post-workout stretch, an evening wind-down routine, or a way to ease tightness from sitting all day.
Morning Full Body Stretch for Flexibility & Mobility
15 Min Yoga for Women | Morning Full Body Stretch for Flexibility & Mobility Start your morning the right way! This 15-minute yoga routine for women is designed to gently stretch and awaken your entire body — improving flexibility, relieving stiffness, and boosting mobility from head to toe. Whether you're in your 20s, 30s, 40s, or 50s+, this full body morning stretch is perfect for all fitness levels. No equipment needed — just your mat and 15 minutes! Do this every morning and feel the difference in how your body moves, feels, and flows throughout the day.
20 Minute Gentle Neck & Shoulder Stretching Routine
15 Min Yoga for Women | Morning Full Body Stretch for Flexibility & Mobility Start your morning the right way! This 15-minute yoga routine for women is designed to gently stretch and awaken your entire body — improving flexibility, relieving stiffness, and boosting mobility from head to toe. Whether you're in your 20s, 30s, 40s, or 50s+, this full body morning stretch is perfect for all fitness levels. No equipment needed — just your mat and 15 minutes! Do this every morning and feel the difference in how your body moves, feels, and flows throughout the day.
Questions before you begin?
A few helpful answers to make your first step feel simple.
Are the courses suitable for complete beginners?
Yes. Kratika Yoga is designed to be clear, welcoming and flexible, with guidance available whenever you need it.
How long will I have access to a purchased course?
Yes. Kratika Yoga is designed to be clear, welcoming and flexible, with guidance available whenever you need it.
Can I practise using my phone, tablet or television?
Yes. Kratika Yoga is designed to be clear, welcoming and flexible, with guidance available whenever you need it.
Can I download the course videos?
Yes. Kratika Yoga is designed to be clear, welcoming and flexible, with guidance available whenever you need it.
How do I access a purchased PDF?
Yes. Kratika Yoga is designed to be clear, welcoming and flexible, with guidance available whenever you need it.
Do I need yoga equipment?
Yes. Kratika Yoga is designed to be clear, welcoming and flexible, with guidance available whenever you need it.
Are the recommended products sold by Kratika Yoga?
Yes. Kratika Yoga is designed to be clear, welcoming and flexible, with guidance available whenever you need it.
What is the refund policy?
Yes. Kratika Yoga is designed to be clear, welcoming and flexible, with guidance available whenever you need it.
Your practice doesn’t need to be perfect.
It just needs to begin.
Choose a course, take your first gentle step and build a yoga practice that grows with you.